We live in a society that values our mind far more than our bodies, and so we often find ourselves feeling disconnected from our bodies and living in the tension of this discord. Even in faith communities, we spend time nurturing our spirits, whilst our God-given bodies are often pushed to the side-lines, as if they weren't also created by the same wise and loving God.

In Mind Body Coaching, we make room to value both mind and body, learning that the body has its own language and wisdom too. In my journey of healing from debilitating chronic illness, I've discovered profound healing and liberation in reconnecting to this wonderful body of mine.

If you're curious about connecting to your body, longing to unearth the wisdom it holds, wanting to build capacity to go to the deeper places, or desiring to liberate your voice and your expression, then this is for you!

You and every part of you is welcome here.

-Samara (pronounced Sam-air-rah)